#Synergy mind body well dana sanchez how to
#Synergy mind body well dana sanchez plus
#Synergy mind body well dana sanchez professional

For lunch, make a spinach salad with black beans, red pepper strips, and tomato slices.

#Synergy mind body well dana sanchez how to

How to bring them together: For breakfast, have a bowl of iron-fortified cereal with sliced strawberries or kiwi fruit. In recent years, the power of this nutrient pair has been so well supported by randomized, controlled trials that a recent review published in 2022 in the journal Nutrients concluded that women with iron-deficiency anemia should increase their intakes of iron and vitamin C. A shortage of iron also reduces the immune system’s ability to fight off infections. Insufficient iron can trigger iron-deficiency anemia, including weariness, lethargy, and issues with concentration and memory. This matters because your body requires sufficient iron for proper growth and development and because the mighty mineral is needed to make hemoglobin, a protein in red blood cells that carries oxygen to every cell in your body and brain. “Vitamin C helps liberate iron from plant-based foods and make it more absorbable,” Ayoob says. But the iron in plant foods is more difficult to extract. The synergistic effect: The human body easily absorbs iron present in meat, poultry, and seafood. Here’s a look at six dynamic nutrient combos that have synergistic effects.

#Synergy mind body well dana sanchez plus

“It’s like one plus one equals three because they enhance each other.” “Some nutrients are just better together,” says Wendy Bazilian, a nutritionist and a public health consultant based in San Diego. And research has found that when magnesium is consumed with vitamin D, the mighty mineral helps activate vitamin D in the body so that it can positively influence bone growth and maintenance.

Other studies have found that pairing black pepper and turmeric increases the absorbability of turmeric's active ingredient, curcumin, by 2,000 percent. “With nutrient synergy, when you combine nutrients in the proper amounts, they’re more useful to the body than either one is by itself.”Ī study published this year in the American Journal of Clinical Nutrition, for example, found that when people consume a healthy fat (such as olive oil) along with foods that are rich in beta carotene-carrots or sweet potato-or lycopene which is found in tomatoes, the fat increases the bioavailability of these health-promoting phytochemicals. “It’s always existed but we’re just discovering the importance of nutrient synergy-the idea that the whole is more impactful than the sum of its parts,” says Keith Ayoob, a dietitian in New York City and an associate professor emeritus of pediatrics at the Albert Einstein College of Medicine. This biochemical synergy can boost the functioning of the nervous system, and improve cardiovascular health, respiratory and musculoskeletal systems, and the immune response. In some cases, consuming certain nutrients together enhances the body’s ability to absorb one or the other in other instances, the nutrients can have additive effects. That’s because when certain vitamins, minerals, or phytonutrients, are consumed together, they have a more powerful effect on your health than when they’re eaten alone-a concept called nutrient synergy.

To cultivate effective leadership, you must prioritize the development of a routine that gradually aligns the mind, body, and soul.The concept of dynamic duos like Sherlock Holmes and Watson, or trios such as The Three Musketeers, doesn’t just apply to entertainment. This misalignment can hinder team engagement, impede communication, and adversely affect organizational performance.

#Synergy mind body well dana sanchez professional

Leaders who are insecure are disconnected from their true self and easily triggered by external situations, stressed, or struggle to build positive professional relationships. However, if there is a misalignment, the messages you send out may be misinterpreted, your relationships can suffer, and you may struggle to create a positive and engaging work environment. When these three elements are in harmony, you can project authenticity, inspire your teams, and make decisions that are grounded in your core values. The way we carry ourselves, communicate and make decisions is deeply connected to our inner state. The ability to align mind, body, and soul is a crucial component of success. The true essence of leadership lies in the mastery of one's own mind, aligning it harmoniously with the actions of the body and the deeply held values of the soul. Effective leadership goes beyond the mere execution of tasks and the implementation of strategies.